Common Difference Between Meal Replacement and Protein Shake

To achieve their fitness goals many people use some fitness supplements in today’s fast-paced world. Meal replacement shakes and Protein shakes are two of the most commonly used fitness supplements.

But sometimes people confuse meal replacement shakes with protein shakes, maybe because they sound similar.

So, if you are also confused about whether you should drink a meal replacement shake or a protein shake. Don’t worry, we have got you covered.

Let’s discuss the differences between these two products, and deal with them one by one. Furthermore, we will also provide you with the best meal replacement and protein shakes that are out there in the market right now. So, without wasting

What's the Difference Between a Protein Shake and a Meal Replacement Shake?

Meal replacement and protein shakes are two different products designed for different purposes. However, many people tend to get muddled between these two. Here are some key differences between meal replacements and protein shakes:

#1. Making Process

Meal replacements are generally made with plant-based protein and sometimes also contain dietary fibers whereas protein shakes are made with the left portion of milk that gets separated from the curd while making cheese.

#2. Carbohydrate

Meal replacement and Protein shakes have different amounts of carbohydrates. Protein shakes have 2-3 g or maybe zero carbs per serving and on the other hand meal replacement can contain 25 g of carbs per serving. However, it can be different according to different brands.

#3. Calories

As we discussed earlier, meal replacement shakes contain more carbs and fat than protein shakes which means they have more calories than protein shakes. However, the calorie content is lower than a regular meal.

Purpose

Both supplements are popular among fitness freaks for their different purposes. Meal replacement shakes helps their user control and maintain weight. On the other hand, protein shakes help its user build muscle and gain weight.

So, these were some key differences between the two popular fitness supplements. But if you still have some confusion left, let’s deal with them one by one.

What is Protein Shake?

Protein shakes are the most talked about supplement in the fitness industry. Almost every gym-going guy knows about it. A high-quality protein is generally consumed to complete the daily total protein intake.

Many people use it as pre- or post-workout because it’s believed that consuming it within 30 min before or after a workout can speed up the recovery process.

When you work out especially when you lift weights your muscle fibers get damaged, and protein is needed to repair them which as a result makes them bigger and stronger.

Protein shakes are the best option to provide your muscles with quality protein. Furthermore, proteins have amino acids that are extremely crucial for the body to function properly.

These shakes are not ideal for meal replacement because they are very low in calories but they can be a good choice for those who want to have muscular, toned, and firm physiques.

There are numerous protein shakes present in the market and Crazy Nutrition100% Tri-Protein is one of them that is becoming popular day by day.

Crazy Nutrition 100% Tri-Protein

Crazy Nutrition’s 100% Tri-Protein is a high-quality protein. Many athletes trust and approve of this supplement.

Its manufacturer claims that it is the best protein formula out there in the market that is made with the help of 6 different proteins.

According to Crazy Nutrition 100 tri-protein results review, its unique formula helps in better recovery and growth.

Moreover, it also contains digestive enzymes which help you to absorb this protein more quickly without experiencing bloating, gas, and upset stomach.

Whey protein isolate presents in its formulas contains a significant amount of amino acids that will help you to build muscle mass.

Additionally, it will also help you to control your hunger with the help of micellar casein which is also known as slow protein.

Putting it simply, this protein supplement is the best option for those who want to achieve a lean and muscular body in no time.

So, this was all about protein shakes, now it’s time to talk about our other supplement which is a meal replacement shake.

What is a Meal Replacement Shake?

As the name suggests meal replacement shakes are made to replace meals. This supplement is for those who want to have fewer calories with the same nutritional value as a regular conventional meal. Unlike protein shakes people generally use it to control and maintain their weight.

Meal replacement shakes are healthy options for those who rush things in the morning. This supplement can save you lots of time because it’s much easier to prepare than a regular meal.

It is also very beneficial for those who struggle to fulfill their daily requirement of multivitamins and nutrients because it provides you with a good amount of multivitamins that are crucial for your overall well-being.

Furthermore, a good meal replacement shake also contains some amount of protein that helps you to suppress your hunger and maintain those hard-earned muscles. But there are many meal replacement shakes that claim to be good.

You will probably get confused in choosing the best one among them. That’s why we are providing you the name of a meal replacement that is considered the best meal replacement shakes right now in the market - PhenQ meal shake

What is PhenQ Meal Shake?

Many people don’t like the idea of using weight loss pills. PheQ meal shake is the best option for them. It is a meal replacement shake that helps its user to lose weight.

The best part about this meal replacement shake is, it is made with the help of 100% natural ingredients.

It contains ingredients like gluten-free oat flour and flax seed powder which are extremely beneficial in controlling hunger and improving digestion and heart rate.

Furthermore, the ingredients present in it also boost natural energy throughout the day in fewer calories and eventually help you shed fat.

As discussed earlier, a good meal replacement will always have some amount of protein.

So, the PhenQ meal shake contains 16 grams of whey protein concentrate to maintain muscle mass and strength.

However, keep in mind that this protein and all these amazing ingredients are not gonna help you if you don’t work out. So, if you wish to see PhenQ meal shake results, combine it with regular exercise and a proper diet.

Conclusion

Both meal replacement and protein shakes are beneficial but in their own way. Confusing meal replacement shakes with protein shakes can have a bad impact on your fitness goal.

Meal replacements are for people who are trying to lose some weight and protein shakes helps its user gain muscle mass and strength.

Although meal replacements have some amount of protein. But, it doesn’t mean they can replace protein shakes. Hope you found this Protein shakes vs meal replacement blog informative. If you liked it, do share it with your gym buddies